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Meditation with Valerie

Meditation with Valerie, cover image

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!

Meditation with Valerie is a program of Women’s Health Tasmania.

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5th Jan, 2022 / Meditation with Valerie

Episode 5: Short meditation

If you are looking for a quick refresh, this could be just the thing. You will still be ticking all the boxes – checking in with your body, leaning into self-care, increasing your attention, and better managing stress as well.

15th Dec, 2021 / Meditation with Valerie

Episode 4: Body Scan

A body scan is restful and restorative. It also allows for a different mind body conversation. Your body does not have language, it has memory and emotion, in the form of sensation. Be willing, be curious to listen … this will help your body to release its own stress.

30th Nov, 2021 / Meditation with Valerie

Episode 3: Simple Meditation

Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well.

15th Nov, 2021 / Meditation with Valerie

Episode 2: Introduction to Meditation

Here are some tips to help you make the most of your time on the cushion, chair or floor. This will help you to start well, and if you start well, you are more likely to continue. Meditation helps develop your attention, but your intention is also important.

19th Oct, 2021 / Meditation with Valerie

Episode 1: Short meditation and discussion

Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physical and psychological benefits in learning how to unhook.

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