Image of our trainer Jen doing a side stretch with strength class participants
Online
WHT offers strength training classes online through our closed Facebook group, Online Classes with Women's Health Tasmania. Weights with Wendy streams live at 10-11am on Tuesdays and the video is available on the feed afterwards. Click here to join the free Facebook group.
The classes can also be seen on our Youtube channel, and you can access them through our enews. You can subscribe below.
Strength Training Classes
WHT offers 8 week programs of strength training classes in communities, subject to funding. In the last two years we have provided training programs in St Helens, Dunalley and Geeveston in partnership with the local Community Houses.