Important information in English about:
- Services offered by Women's Health Tasmania
- Period Underwear
- Contraception
- Gambling
- Family Violence
- Self-care
-
A bonus Guided Breathing Exercise. This 5-minute breathing exercise will help you feel calm. It asks you to observe your breath, and to make your 'out' breath longer than your 'in' breath. The longer out-breath tells your body that you are safe. It helps you calm down if you feel like a volcano.
The Tigrinyan, Farsi and Nepali resources are directly translated from these English documents and audio files.
Files