Open 9.15am–4pm Mon–Thurs

25 Lefroy Street
North Hobart, Tasmania 7002

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Activities at our North Hobart Centre

Monday

Tuesday Wednesday Thursday Friday

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Closed

Health Information Line

1800 675 028

Health Information Line

1800 675 028

Health Information Line

1800 675 028

Health Information Line

1800 675 028

 

 

Online classes:

 

 

 

 

 

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

Recommences February 7, 2022

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

Recommences February 8, 2022

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

Recommences February 9, 2022

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

Recommences February 10, 2022

 

9.30am-10.30am

Tai Chi with Wendy

Live streamed on Facebook

And

(Max 6 participants @ WHT)

To book a place call:

6231 3212

Recommences February 7, 2022

10am-11am

Weights with Wendy

Live streamed on Facebook

Recommences February 8, 2022

 

 

11am

Meditation with Valerie

Live streamed on facebook

Recommences February 10, 2022

 

 

Classes at the Centre:

       

11 am - 12pm

Tai Chi with Wendy

(Max 12 participants)

To book a place call: 6231 3212

Recommences February 7, 2022

 

10.30am - 11.30am

Meditation with Jean

(Max 12 participants)

To book a place call:  6231 3212

Recommences January 11, 2022

 

9.30am - 10.45am

Yoga with Jen

(Max 6 participants)

To book a place call:

6231 3212

Recommences February 9, 2022

 

10am - 11am

Meditation with Valerie

(Max 12 participants)

To book a place call:

6231 3212

Recommences January 6, 2022

10am - 2pm

Waste to Wonderful

Textile project &

Shared meal for women

From migrant & refugee communities.

Childcare provided

Call 6231 3212

Recommences February 11, 2022

         

*To participate in our Online Classes streamed Live on Facebook request to join our private Facebook Group, Online Classes with Women's Health Tasmania

**To watch classes on our YouTube channel please subscribe to our E-Newsletter.

Walking Group

Under the latest Government regulations, the group can run, with a maximum of 20 walkers.

The walks take place in the Hobart metropolitan area and begin at 10.30am.  

If you'd like to attend contact us on 6231 3212 or email: info@womenshealthtas.org.au

 

Walking Group Calendar:

Date

Location

Details

December 22   Women’s Health Tasmania closed. Women’s Health Tasmania closed.
January 5  Alum Cliffs Kingston 

Park parallel to Browns River accessed via Osbourne Esplanade. 

To see a map click here

Note: this track is a bit steep in parts so we will be going slow.  

January 12  Pipeline track

Meet at Fern Tree Tavern for a lovely cool walk under the trees on the Pipeline. Suitable for prams.  

448 bus runs regularly from Hobart Central to Fern Tree.

January 19  Cornelian Bay Walk

Meet near Boat House Restaurant off Queens Walk.  

To see a map click here

562 Bus from North Hobart or Glenorchy stops on Queens Walk near the Boat House.

January 26  No walk due to public holiday.   No walk due to public holiday.  
February 2  Little Howrah Beach 

Meet in the small car park on Alexandra Esplanade in between Lower River Street and Wentworth Street. The carpark is opposite 52 Alexandra Esplanade.  

To see a map click here

We will walk around the headland to Little Howrah beach.  

Buses run from Hobart Central and stop on Clarence Street (15 minute walk to the meeting point).

February 9  Sandy Bay foreshore

Meet outside Seagrass Longpoint Restaurant. We will walk lower Sandy Bay beach along the beach and then turn around and walk back towards Blinking Billy Point for those who have the energy left.

To see a map click here

Buses run down Sandy Bay Road and then a 10-15 minute walk to the meeting place.

February 16  Mt Nelson 

Start Mt Nelson Lookout car park. Take trail down to Sandy Bay.  

To see a map click here

February 23  Max’s Infinity Loop at The Domain 

Meet in the carpark just near the intersection of Clearys Gates Road and Upper Domain Road

To see a map click here

March 2  Clarence Foreshore Lindisfarne to Montague Bay 

Meet at the car park at Simmons Park on the Esplanade in Lindisfarne (car park is oppose 35 Esplanade, Lindisfarne).  

We will walk the foreshore path towards the Tasman Bridge.  

To see a map click here

Buses stop on the East Derwent Highway and then it is a 5-10 minute walk to the meeting point.

Therapists and Monthly Groups

Breast Cancer Support Group: Third Tuesday of each month 11.45am - 1.15pm at 25 Lefroy Street.  Contact Rosemary on 0439 423 934 for more details.         

Bowen Therapy (NST) and Emmett Technique: Suspended until further notice. 

NDIS: Suspended until further notice. 

Writers’ Support Group: 1st Wednesday of the month from 2 - 4pm. 

Workshops

For the community

We host forums and workshops on various topics of interest to women at various venues, subject to social distancing requirements.  We can also off them on Zoom.  The issues covered range from individual physical health to broader issues which impact on the wellbeing of women. Some of the many topics covered in recent years include mental health, nutrition and exercise, stroke, violence against women, menopause, financial planning, digital technology and brain training.

Workshops currently being offered:

MENTORS IN VIOLENCE PREVENTION (MVP) WORKSHOPS

A coalition of Tasmanian services are delivering workshops in every Tasmanian Local Government Area over the next 12 months.  Join in the conversation in you local community!

The workshops are free.  Numbers are limited, so book early.

Workshops have been rolling out across Tassie since September.  Watch this space for where they'll pop up in the New Year, starting in February.  

What is MVP?

MVP gives us the skills to help end violence in our communities by helping us to learn how to be effective bystanders.  Bystanders can confront, interrupt or prevent violence.

The workshop is for the general community, community workers and post-secondary students.  It is highly interactive and starts conversations about how we react to issue ranging from bullying to family violence.

The workshop will give you the chance to develop and practice concrete options you can safely use in a range of situation.  It challenges us all to be leaders and proactive bystanders.

The workshops are funded through a grant provided by the Tas Community Fund to the Hobart Women's Shelter, Women's Health Tasmania, Engender Equality and the Women's Legal Service.  

Contact us for more information regarding programs and forums that may be on near you.

 

For health and community sector professionals

We provide talks and workshops for students and workplaces, subject to social distancing requirements.  We can also offer them on Zoom.  Contact us for more information.